FocusNest · made for ADHD brains
Pomodoro for ADHD — made to actually stick
Standard Pomodoro (a rigid 25-min number) often loses an ADHD brain: the timer's invisible, 25 minutes feels impossible, and one slip kills the streak. FocusNest fixes the parts that break: the timer is a big visual ring you can see, sprints flex from 5 to 25 minutes (start small when starting is the hard part), and you focus on one task with the rest hidden.
Try the ADHD Pomodoro — free →What's different
- Visible time — the shrinking ring fights time blindness.
- Start tiny — a 5-minute sprint beats a 25-minute wall when initiation is the battle.
- One task on screen — no list to spiral over.
- Streaks & points — the dopamine that keeps you coming back.
- Private + free — local only, no account, offline.
Core is free. Pro ($9 once) adds an ambient brown-noise focus sound, calm themes, stats & backup.
Start a 5-minute sprint →